["black","bplegacy","brand ambassador","bundle-sportsbra","discontinued","discountable","exonly","extended","fbfeed","final","final sale","full","glitter","gold","group-milkmuscles","high support","maternity","milk and muscles","nursing bra","pattern","pregnancy","solid","sports bra","sports-bras","trynow","wholesale","women"]

Milk and Muscles Nursing Sports Bra (Gold Digger)

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Color: Gold Digger

Size

XXL

Size chart

INCHES CM

Men’s Length (MM)										261.54	265.77	270	274.23	278.46	282.69	286.92	291.38	295.38	303.84	312.30
U.S + CA MEN'S										8	8.5	9	9.5	10	10.5	11	11.5	12	13	14
UK MEN'S										7	7.5	8	8.5	9	9.5	10	10.5	11	12	13
EU MEN'S										41	41.5	42	42.5	43	44	44.5	45	45.5	47	48.5
Women’s Length (MM)	223.08	227.31	231.54	235.77	240	244.23	248.46	252.69	256.92	261.15	265.38	269.61	273.84
U.S + CA WOMEN'S	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11
UK WOMEN'S	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
EU WOMEN'S	36	37	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43	43.5

MEASURE FOR SAVAGE1 TRAINING SHOE

Name: Milk and Muscles Nursing Sports Bra (Gold Digger)
Brand: Born Primitive
Price: 30.00 CAD
Availability: InStock
Rating: 4.7 (271 reviews)

Take a piece of paper and put it up against a wall.
Take one of your bare feet and place it on the paper with your heal touching the wall. You don’t want to jam your foot into the wall, just have it so it is touching.
Take a pen and make a mark on the paper at the further point of your toes.
Grab a ruler or a measuring tape and measure the distance from the edge of the paper to the mark you made.
Refer to the Shoe Sizing Chart to see what size you would wear in the Savage 1 based off the distance you just measured.

SIZE	CHEST	WAIST	ARM LENGTH
XS	34-35" 86-89 cm	28-30	24-25
S	36-37" 91-94 cm	28-30	25-26
M	38-39" 97-99 cm	29-33	25-26
L	40-41" 102-104 cm	32-35	25-26
XL	42-43" 107-109 cm	34-37	26-27
XXL	44-46" 112-117 cm	36-39	26-27
3XL	47-49" 119-124 cm	40-43	26-27.5

MEASURING TIPS:

For the most accurate measurements, we suggest measuring as close to the skin as possible.

CHEST MEASUREMENT:

Wrap the measuring tape around the widest point of the chest starting at the front and center of your torso.

WAIST MEASUREMENT:

Measure around the body where the waistband of your pants normally sits.

ARM MEASUREMENT:

Measure from where the shoulder connects to the arm and down to wrist.

SIZE	WAIST	HIP	THIGH	INSEAM (SHORT)	INSEAM (REG)	INSEAM (TALL)
S	30	38.5-41.5" 98-105 cm	25.5-28" 65-71 cm	30	33	36
M	32	40.5-43.5" 103-110 cm	26.5-29" 67-74 cm	30	33	36
L	34	42.5-45.5" 108-116 cm	27.5-30" 70-76 cm	30	33	36
XL	36	44.5-47.5" 113-121 cm	28.5-31" 72-79 cm	30	33	36
2XL	38	46.5-49.5" 118-126 cm	29.5-32" 75-81 cm	30	33	36
3XL	40	48.5-51.5" 123-131 cm	30.5-33" 77-84 cm	30	33	36
4XL	42	50.5-53.5" 128-136 cm	31.5-34" 80-86 cm	30	33	36
5XL	44	52.5-55.5" 133-141 cm	32.5-35" 83-89 cm	30	33	36

MEASURING TIPS:

We have determined that your waist measurement will most likely dictate your size. Secondary to waist size, if you notice your thighs exceed the limit on our chart you may need to go up a size.

THIGH MEASUREMENT:

Measure around the widest area of the thigh.

HIP MEASUREMENT:

Measure around the largest area of your hips, encapsulating the roundest part of your gluteus.

Women’s Length (MM)	223.08	227.31	231.54	235.77	240	244.23	248.46	252.69	256.92	261.15	265.38	269.61	273.84
U.S + CA WOMEN'S	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11
UK WOMEN'S	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
EU WOMEN'S	36	37	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43	43.5
Men’s Length (MM)										261.54	265.77	270	274.23	278.46	282.69	286.92	291.38	295.38	303.84	312.30
U.S + CA MEN'S										8	8.5	9	9.5	10	10.5	11	11.5	12	13	14
UK MEN'S										7	7.5	8	8.5	9	9.5	10	10.5	11	12	13
EU MEN'S										41	41.5	42	42.5	43	44	44.5	45	45.5	47	48.5

MEASURE FOR SAVAGE1 TRAINING SHOE

Take a piece of paper and put it up against a wall.
Take one of your bare feet and place it on the paper with your heal touching the wall. You don’t want to jam your foot into the wall, just have it so it is touching.
Take a pen and make a mark on the paper at the further point of your toes.
Grab a ruler or a measuring tape and measure the distance from the edge of the paper to the mark you made.
Refer to the Shoe Sizing Chart to see what size you would wear in the Savage 1 based off the distance you just measured.

SIZE	CHEST	WAIST	ARM LENGTH
XS	28-31" 71-79 cm	24-27	20-22
S	30-33" 76-84 cm	27-30	21-23
M	34-36" 86-91 cm	30-33	22-24
L	37-39" 94-99 cm	33-35	23-25
XL	40-42" 102-107 cm	35-37	23-25
2XL	42-44" 107-112 cm	37-39	23-25
1X	44-47" 112-119 cm	40-42	23-25
2X	47-50" 119-127 cm	42-44	23-25
3X	51-54" 130-137 cm	44-46	23-25

MEASURING TIPS:

For the most accurate measurements, we suggest measuring as close to the skin as possible while wearing a non-padded, non-compression bra.

CHEST MEASUREMENT:

Wrap the measuring tape around the widest point of the chest starting at the front and center of the torso.

WAIST MEASUREMENT:

Measure around the body where the waistband of your pants normally sits.

SIZE	28	30	32	34	36	38	40	42	44	47
A	XS	XS	S	M	L	L	XL	-	1X	2X
B	XS	XS	S	M	L	XL	XL	-	1X	2X
C	XS	S	S	M	L	XL	XL	2XL	1X	2X
D	S	S	M	M	L	XL	2XL	2XL	2X	-
DD	S	S	M	L	XL	XL	2XL	1X	2X	-
E	-	M	M	L	XL	2XL	2XL	1X	2X	3X
F	-	-	-	-	-	-	-	1X	2X	3X
G	-	-	-	-	-	-	-	1X	2X	3X

MEASURE YOUR RIB CAGE:

Measure around your rib cage just under your bust. Round down to the closest inch. This is your rib cage measurement, which you’ll need to figure out your band and cup size.

FIGURE OUT YOUR BAND SIZE:

Take your rib cage measurement from step 1 and read across the chart below to find your band size.

SIZE	BUST
XS	28-31" 71-79 cm
S	30-33" 76-84 cm
M	34-36" 86-91 cm
L	37-39" 94-99 cm
XL	40-42" 102-107 cm
2XL	42-44" 107-112 cm
1X	44-47" 112-119 cm
2X	47-50" 119-127 cm
3X	51-54" 130-137 cm

FIGURE OUT YOUR CUP SIZE - THIS IS A 2-STEP PROCESS:

First, measure around the fullest part of your bust. Keep the tape straight across your back. Round up to the nearest whole number. This is your bust measurement.

Now, subtract your rib cage measurement (step 1) from your bust measurement (step 3). The difference in inches is your suggested cup size. If you’re between sizes, round up.

BUST SIZE MINUS RIB CAGE SIZE	YOUR CUP SIZE
3" 7.6 cm	AA
4" 10.2 cm	A
5" 12.7 cm	B
6" 15.2 cm	C
7" 17.8 cm	D
8" 20.3 cm	DD
9" 22.9 cm	E

FIT GUIDELINES:

Every bra serves a different purpose for different activities and we recommend referencing each specific bra product description to determine the best bra for your body and sport. Our bras should generally fit snug. Wearing the bras too loose will not likely provide adequate support.

***Please note, a majority of our sports bras are medium support and medium coverage. If you are looking for the highest impact support that we offer; check out the X-Factor, Intensity or Moxie Sports Bra!

SIZE	HIP	THIGH	WAIST
00-0 \| XS	34-36" 86-91 cm	19-21" 48-53 cm	24-27" 61-69 cm
2-4 \| S	36-38" 91-97 cm	21-23" 53-58 cm	27-30" 69-76 cm
4-6 \| M	38-40" 97-102 cm	23-26" 58-66 cm	30-33" 76-84 cm
8-10 \| L	40-43" 102-109 cm	26-28" 66-71 cm	33-35" 84-89 cm
10-12 \| XL	43-46" 109-117 cm	28-30" 71-76 cm	35-37" 89-94 cm
14-16 \| 2XL	47-50" 119-127 cm	31-33" 79-84 cm	37-39" 94-99 cm
18/20 \| 1X	51-53" 130-135 cm	34-36" 86-91 cm	40-42" 102-107 cm
20/22 \| 2X	54-56" 137-142 cm	37-39" 94-99 cm	42-44" 107-112 cm
24-26 \| 3X	57-58" 145-147 cm	40-42" 102-107 cm	44.5-46" 113-117 cm

MEASURING TIPS:

We have determined that your waist measurement will most likely dictate your size. Right on the edge between two sizes? You can utilize your thigh and hip measurements as secondary guidelines to help you find the perfect size.

WAIST MEASUREMENT:

Measure around the smallest part of your torso, keeping the measuring tape as horizontal as possible.

THIGH MEASUREMENT:

Measure around widest area of the thigh.

HIP MEASUREMENT:

Measure around the largest area of your hips, encapsulating the roundest part of your gluteus.

SIZE	WAIST	HIP	THIGH	INSEAM (SHORT)	INSEAM (REG)	INSEAM (TALL)
0	25" 63.5 cm	35-38" 89-97 cm	21" 53 cm	29	32	35
2	26.5" 67.3 cm	36-39" 91-99 cm	22" 56 cm	29	32	35
4	28" 71.1 cm	37-40" 94-102 cm	23" 58 cm	29	32	35
6	29.5" 74.9 cm	38-41" 97-104 cm	24" 61 cm	29	32	35
8	31" 78.7 cm	39-42" 99-107 cm	25" 64 cm	29	32	35
10	32.5" 82.6 cm	40-43" 102-109 cm	26" 66 cm	29	32	35
12	34" 86.4 cm	41-44" 104-112 cm	27" 69 cm	29	32	35
14	35.5" 90.2 cm	42-45" 107-114 cm	28" 71 cm	29	32	35

Gotcha! We will send you an email when this is back in stock!

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Our Milk & Muscles Nursing Sports Bra is what all of you breast feeding mamas have been waiting for! We worked closely with a current mother and impressive athlete who recently gave birth and is actively breast feeding to bring you the best Nursing Sports Bra we could develop! This women's nursing sports bra was duplicated from our most popular and most supportive Sports Bra from our current line, the X-Factor Sports Bra, but with added features that you have been searching for as an active, nursing mom. Read all of the details about this nursing friendly sports bra below!

This bra can double as a bathing suit top!

'- 87% nylon, 13% lycra
- Made from a durable and stretchy fabric perfect for active days
- Fullest support sports bra to hold you in place
- Longer bottom band for added support and comfort
- Velcro straps that undo in front for nursing
- Extra room in the bust for additional room
- Removable pads included

'-Wash Cool with Like Colors
-Air Dry
-Removable pad inserts included (We recommend removing and hand washing pad inserts for longevity)
-We recommend securing the velcro before washing or using a garment bag to preserve the velcro

Model is 5'2, 130lbs, in her third trimester and wearing a small.

["black","bplegacy","brand ambassador","bundle-sportsbra","discontinued","discountable","exonly","extended","fbfeed","final","final sale","full","glitter","gold","group-milkmuscles","high support","maternity","milk and muscles","nursing bra","pattern","pregnancy","solid","sports bra","sports-bras","trynow","wholesale","women"]

US/CA	UK	EU
5	2.5	35.5
5.5	3	36
6	3.5	36.5
6.5	4	37.5
7	4.5	38
7.5	5	38.5
8	5.5	39
8.5	6	40
9	6.5	40.5
9.5	7	41
10	7.5	42
10.5	8	42.5
11	8.5	43

SIZE	28	30	32	34	36	38	40	42	44	47
A	XS	XS	S	M	L	L	XL	-	1X	2X
B	XS	XS	S	M	L	XL	XL	-	1X	2X
C	XS	S	S	M	L	XL	XL	2XL	1X	2X
D	S	S	M	M	L	XL	2XL	2XL	2X	-
DD	S	S	M	L	XL	XL	2XL	1X	2X	-
E	-	M	M	L	XL	2XL	2XL	1X	2X	3X
F	-	-	-	-	-	-	-	1X	2X	3X
G	-	-	-	-	-	-	-	1X	2X	3X

SIZE	28	30	32	34	36	38	40	42	44	47
A	XS	XS	S	M	L	L	XL	-	1X	2X
B	XS	XS	S	M	L	XL	XL	-	1X	2X
C	XS	S	S	M	L	XL	XL	2XL	1X	2X
D	S	S	M	M	L	XL	2XL	2XL	2X	-
DD	S	S	M	L	XL	XL	2XL	1X	2X	-
E	-	M	M	L	XL	2XL	2XL	1X	2X	3X
F	-	-	-	-	-	-	-	1X	2X	3X
G	-	-	-	-	-	-	-	1X	2X	3X

SIZE	28	30	32	34	36	38	40	42	44	47
A	XS	XS	S	M	L	L	XL	-	1X	2X
B	XS	XS	S	M	L	XL	XL	-	1X	2X
C	XS	S	S	M	L	XL	XL	2XL	1X	2X
D	S	S	M	M	L	XL	2XL	2XL	2X	-
DD	S	S	M	L	XL	XL	2XL	1X	2X	-
E	-	M	M	L	XL	2XL	2XL	1X	2X	3X
F	-	-	-	-	-	-	-	1X	2X	3X
G	-	-	-	-	-	-	-	1X	2X	3X