How does the Interval Short (Black) fit?

1 9

Interval Short

$42.00 CAD

~~$70.00 CAD~~ $42.00 CAD

40% off

★ 5.0

Final sale

Size

INCHES CM

U.S + CA MEN'S										8	8.5	9	9.5	10	10.5	11	11.5	12	13	14
UK MEN'S										7	7.5	8	8.5	9	9.5	10	10.5	11	12	13
EU MEN'S										41	41.5	42	42.5	43	44	44.5	45	45.5	47	48.5
U.S + CA WOMEN'S	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11
UK WOMEN'S	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
EU WOMEN'S	36	37	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43	43.5

US/CA	UK	EU
8	7	41
8.5	7.5	42
9	8	42.5
9.5	8.5	43
10	9	44
10.5	9.5	44.5
11	10	45
11.5	10.5	45.5
12	11	46
13	12	47.5
14	13	48.5

SIZE	SMALL	MEDIUM	LARGE	X-LARGE	2XL	3XL
SLEEVE LENGTH	9 1/4” 23.5 cm	9 1/2” 24.1 cm	9 3/4” 24.8 cm	10” 25.4 cm	10 1/2” 26.7 cm	11” 27.9 cm
BODY LENGTH (FRONT)	28” 71.1 cm	29” 73.7 cm	30” 76.2 cm	31” 78.7 cm	32” 81.3 cm	33” 83.8 cm
CHEST WIDTH	20 3/4” 52.7 cm	21 3/4” 55.2 cm	22 3/4” 57.8 cm	23 3/4” 60.3 cm	24 3/4” 62.9 cm	25 3/4” 65.4 cm
BICEP WIDTH	6 1/2” 16.5 cm	6 3/4” 17.1 cm	7” 17.8 cm	7 1/4” 18.4 cm	7 1/2” 19.1 cm	7 3/4" 19.7 cm

SIZE	SMALL	MEDIUM	LARGE	X-LARGE	2XL	3XL
SLEEVE LENGTH	24 1/2” 62.2 cm	25” 63.5 cm	25 1/2” 64.8 cm	26” 66.0 cm	26 1/2” 67.3 cm	27” 68.6 cm
BODY LENGTH (FRONT)	28” 71.1 cm	29” 73.7 cm	30” 76.2 cm	31” 78.7 cm	32” 81.3 cm	33” 83.8 cm
CHEST WIDTH	20 3/4” 52.7 cm	21 3/4” 55.2 cm	22 3/4” 57.8 cm	23 3/4” 60.3 cm	24 3/4” 62.9 cm	25 3/4” 65.4 cm
BICEP WIDTH	7” 17.8 cm	7 1/2” 19.1 cm	8” 20.3 cm	8 1/2” 21.6 cm	9” 22.9 cm	9 1/2” 24.1 cm

MEASUREMENT	30	32	34	36	38	40	42
HIP	18 1/4” 46.4 cm	19 1/4” 48.9 cm	20 1/4” 51.4 cm	21 1/4” 53.9 cm	22 1/4” 56.5 cm	23 1/4” 59.0 cm	24 1/4” 61.6 cm
THIGH	11 1/4” 28.6 cm	12” 30.5 cm	12 3/4” 32.4 cm	13 1/2” 34.3 cm	14 1/4” 36.2 cm	15” 38.1 cm	15 3/4” 40.0 cm
KNEE	9” 22.9 cm	9 1/2” 24.1 cm	10” 25.4 cm	10 1/4” 26.0 cm	10 3/4” 27.3 cm	11” 27.9 cm	11 1/2” 29.2 cm
BOTTOM OPENING	8” 20.3 cm	8 1/4” 21.0 cm	8 1/2” 21.6 cm	8 3/4” 22.2 cm	9” 22.9 cm	9 1/4” 23.5 cm	9 1/2” 24.1 cm
INSEAMS	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm	30" / 33" / 36” 76.2 cm / 83.8 cm / 91.4 cm

SIZE	CHEST	WAIST	ARM LENGTH
XS	34-35" 86-89 cm	28-30	24-25
S	36-37" 91-94 cm	28-30	25-26
M	38-39" 97-99 cm	29-33	25-26
L	40-41" 102-104 cm	32-35	25-26
XL	42-43" 107-109 cm	34-37	26-27
XXL	44-46" 112-117 cm	36-39	26-27
3XL	47-49" 119-124 cm	40-43	26-27.5

MEASURING TIPS:

For the most accurate measurements, we suggest measuring as close to the skin as possible.

CHEST MEASUREMENT:

Wrap the measuring tape around the widest point of the chest starting at the front and center of your torso.

WAIST MEASUREMENT:

Measure around the body where the waistband of your pants normally sits.

ARM MEASUREMENT:

Measure from where the shoulder connects to the arm and down to wrist.

SIZE	WAIST	HIP	THIGH	INSEAM (SHORT)	INSEAM (REG)	INSEAM (TALL)
S	30	38.5-41.5" 98-105 cm	25.5-28" 65-71 cm	30	33	36
M	32	40.5-43.5" 103-110 cm	26.5-29" 67-74 cm	30	33	36
L	34	42.5-45.5" 108-116 cm	27.5-30" 70-76 cm	30	33	36
XL	36	44.5-47.5" 113-121 cm	28.5-31" 72-79 cm	30	33	36
2XL	38	46.5-49.5" 118-126 cm	29.5-32" 75-81 cm	30	33	36
3XL	40	48.5-51.5" 123-131 cm	30.5-33" 77-84 cm	30	33	36
4XL	42	50.5-53.5" 128-136 cm	31.5-34" 80-86 cm	30	33	36
5XL	44	52.5-55.5" 133-141 cm	32.5-35" 83-89 cm	30	33	36

MEASURING TIPS:

We have determined that your waist measurement will most likely dictate your size. Secondary to waist size, if you notice your thighs exceed the limit on our chart you may need to go up a size.

THIGH MEASUREMENT:

Measure around the widest area of the thigh.

HIP MEASUREMENT:

Measure around the largest area of your hips, encapsulating the roundest part of your gluteus.

U.S + CA WOMEN'S	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11
UK WOMEN'S	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
EU WOMEN'S	36	37	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43	43.5
U.S + CA MEN'S										8	8.5	9	9.5	10	10.5	11	11.5	12	13	14
UK MEN'S										7	7.5	8	8.5	9	9.5	10	10.5	11	12	13
EU MEN'S										41	41.5	42	42.5	43	44	44.5	45	45.5	47	48.5

US/CA	UK	EU
5	2.5	35.5
5.5	3	36
6	3.5	36.5
6.5	4	37.5
7	4.5	38
7.5	5	38.5
8	5.5	39
8.5	6	40
9	6.5	40.5
9.5	7	41
10	7.5	42
10.5	8	42.5
11	8.5	43

SIZE	CHEST	WAIST	ARM LENGTH
XS	28-31" 71-79 cm	24-27	20-22
S	30-33" 76-84 cm	27-30	21-23
M	34-36" 86-91 cm	30-33	22-24
L	37-39" 94-99 cm	33-35	23-25
XL	40-42" 102-107 cm	35-37	23-25
2XL	42-44" 107-112 cm	37-39	23-25
1X	44-47" 112-119 cm	40-42	23-25
2X	47-50" 119-127 cm	42-44	23-25
3X	51-54" 130-137 cm	44-46	23-25

MEASURING TIPS:

For the most accurate measurements, we suggest measuring as close to the skin as possible while wearing a non-padded, non-compression bra.

CHEST MEASUREMENT:

Wrap the measuring tape around the widest point of the chest starting at the front and center of the torso.

WAIST MEASUREMENT:

Measure around the body where the waistband of your pants normally sits.

SIZE	28	30	32	34	36	38	40	42	44	47
A	XS	XS	S	M	L	L	XL	-	1X	2X
B	XS	XS	S	M	L	XL	XL	-	1X	2X
C	XS	S	S	M	L	XL	XL	2XL	1X	2X
D	S	S	M	M	L	XL	2XL	2XL	2X	-
DD	S	S	M	L	XL	XL	2XL	1X	2X	-
E	-	M	M	L	XL	2XL	2XL	1X	2X	3X
F	-	-	-	-	-	-	-	1X	2X	3X
G	-	-	-	-	-	-	-	1X	2X	3X

MEASURE YOUR RIB CAGE:

Measure around your rib cage just under your bust. Round down to the closest inch. This is your rib cage measurement, which you’ll need to figure out your band and cup size.

FIGURE OUT YOUR BAND SIZE:

Take your rib cage measurement from step 1 and read across the chart below to find your band size.

SIZE	BUST
XS	28-31" 71-79 cm
S	30-33" 76-84 cm
M	34-36" 86-91 cm
L	37-39" 94-99 cm
XL	40-42" 102-107 cm
2XL	42-44" 107-112 cm
1X	44-47" 112-119 cm
2X	47-50" 119-127 cm
3X	51-54" 130-137 cm

FIGURE OUT YOUR CUP SIZE - THIS IS A 2-STEP PROCESS:

First, measure around the fullest part of your bust. Keep the tape straight across your back. Round up to the nearest whole number. This is your bust measurement.

Now, subtract your rib cage measurement (step 1) from your bust measurement (step 3). The difference in inches is your suggested cup size. If you’re between sizes, round up.

BUST SIZE MINUS RIB CAGE SIZE	YOUR CUP SIZE
3" 7.6 cm	AA
4" 10.2 cm	A
5" 12.7 cm	B
6" 15.2 cm	C
7" 17.8 cm	D
8" 20.3 cm	DD
9" 22.9 cm	E

FIT GUIDELINES:

Every bra serves a different purpose for different activities and we recommend referencing each specific bra product description to determine the best bra for your body and sport. Our bras should generally fit snug. Wearing the bras too loose will not likely provide adequate support.

***Please note, a majority of our sports bras are medium support and medium coverage. If you are looking for the highest impact support that we offer; check out the X-Factor, Intensity or Moxie Sports Bra!

SIZE	HIP	THIGH	WAIST
00-0 \| XS	34-36" 86-91 cm	19-21" 48-53 cm	24-27" 61-69 cm
2-4 \| S	36-38" 91-97 cm	21-23" 53-58 cm	27-30" 69-76 cm
4-6 \| M	38-40" 97-102 cm	23-26" 58-66 cm	30-33" 76-84 cm
8-10 \| L	40-43" 102-109 cm	26-28" 66-71 cm	33-35" 84-89 cm
10-12 \| XL	43-46" 109-117 cm	28-30" 71-76 cm	35-37" 89-94 cm
14-16 \| 2XL	47-50" 119-127 cm	31-33" 79-84 cm	37-39" 94-99 cm
18/20 \| 1X	51-53" 130-135 cm	34-36" 86-91 cm	40-42" 102-107 cm
20/22 \| 2X	54-56" 137-142 cm	37-39" 94-99 cm	42-44" 107-112 cm
24-26 \| 3X	57-58" 145-147 cm	40-42" 102-107 cm	44.5-46" 113-117 cm

MEASURING TIPS:

We have determined that your waist measurement will most likely dictate your size. Right on the edge between two sizes? You can utilize your thigh and hip measurements as secondary guidelines to help you find the perfect size.

WAIST MEASUREMENT:

Measure around the smallest part of your torso, keeping the measuring tape as horizontal as possible.

THIGH MEASUREMENT:

Measure around widest area of the thigh.

HIP MEASUREMENT:

Measure around the largest area of your hips, encapsulating the roundest part of your gluteus.

SIZE	WAIST	HIP	THIGH	INSEAM (SHORT)	INSEAM (REG)	INSEAM (TALL)
0	25" 63.5 cm	35-38" 89-97 cm	21" 53 cm	29	32	35
2	26.5" 67.3 cm	36-39" 91-99 cm	22" 56 cm	29	32	35
4	28" 71.1 cm	37-40" 94-102 cm	23" 58 cm	29	32	35
6	29.5" 74.9 cm	38-41" 97-104 cm	24" 61 cm	29	32	35
8	31" 78.7 cm	39-42" 99-107 cm	25" 64 cm	29	32	35
10	32.5" 82.6 cm	40-43" 102-109 cm	26" 66 cm	29	32	35
12	34" 86.4 cm	41-44" 104-112 cm	27" 69 cm	29	32	35
14	35.5" 90.2 cm	42-45" 107-114 cm	28" 71 cm	29	32	35

SIZE	SMALL	MEDIUM	LARGE	X-LARGE	2XL	3XL
WAIST SIZE (ELASTIC)	14" (28-30) 35.56 cm	15” (31-33) 38.1 cm	16” (34-35) 40.64 cm	17” (36-37) 43.18 cm	18” (37-39) 45.72 cm	19” (40-32) 48.26 cm
HIP	19" 48.26 cm	20” 50.8 cm	21" 53.34 cm	22" 55.88 cm	23" 58.42 cm	24" 60.96 cm
THIGH	13 1/4” 33.65 cm	14” 35.56 cm	14 3/4” 37.46 cm	15 1/2” 39.37 cm	16 1/4” 41.27 cm	17” 43.18 cm
KNEE	10 3/8” 26.35 cm	10 3/4” 27.30 cm	11 1/8” 28.25 cm	11 1/2” 29.21 cm	11 7/8” 30.16 cm	12 1/4” 31.11 cm
BOTTOM OPENING	7 3/4” 19.68 cm	8" 20.32 cm	8 1/4” 20.95 cm	8 1/2” 21.59 cm	8 3/4” 22.22 cm	9” 22.86 cm
INSEAM	33 33	33 33	33 33	33 33	33 33	33 33

SIZE	SMALL	MEDIUM	LARGE	X-LARGE	2XL	3XL
SLEEVE LENGTH	27 1/2” 69.85 cm	28” 71.12 cm	28 1/2” 72.39 cm	29” 73.66 cm	29 1/2” 74.93 cm	30” 76.2 cm
BODY LENGTH (FRONT)	27 1/2” 69.85 cm	28 1/2” 72.39 cm	29 1/2”" 74.93 cm	30 1/2” 77.47 cm	31 1/2” 80.01 cm	32 1/2” 82.55 cm
BODY LENGTH (BACK)	29 1/2” 74.93 cm	30 1/2” 77.47 cm	31 1/2” 80.01 cm	32 1/2” 82.55 cm	33 1/2” 85.09 cm	34 1/2” 87.63 cm
CHEST WIDTH	23” 58.42 cm	24” 60.96 cm	25” 63.5 cm	26 1/2” 67.31 cm	28” 71.12 cm	29 1/2” 74.93 cm

SIZE CHART XS S M L XL XXL

DESCRIPTION

Delivering the ideal balance of mobility and support, our Interval Short is built for your heaviest training days. A breathable outer provides added coverage while a compressive yet flexible liner offers just the right support during every burpee, clean, and box jump.

FEATURES

– Outer: 90% Polyester, 10% Spandex
– Inner: 75% Nylon, 25% Spandex
– Lightweight, breathable outer made for warm-weather comfort
– Quick-drying compressive liner holds you in without restricting your range of motion
– Added stretch that moves with you
- Two side pockets on liner
– High-rise
- 3.5” inseam

SIZING RECOMMENDATIONS

Model Height: 5’4”
Model Weight: 137lbs
Short: Small

DELIVERY & RETURNS

Delivery

Free standard shipping (3-6 days) on orders over $200.

Returns & Exchanges

- 45 Day Return Window
- Free Exchanges
- For Exchanges and Store Credit there is a $10.00 return shipping fee. Once we receive your exchange, we will ship your new items out free of charge!
- Returns to original form of payment there is a $15.00 return shipping fee.
- See our full Return Policy HERE

Sale Items

All sale items are clearly marked as either:

Final Sale – Not eligible for return or exchange.
Exchange Only – Eligible for size or style exchanges (up-charge may apply) or store credit.

*Please note items marked "exchange only" are eligible for exchanges and store credit only. Final Sale items cannot be returned or exchanged.

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Eric S.
Verified Buyer
Reviewing
Interval Short (Black)
I recommend this product
Height 5'9" - 6'0"
Size Medium
Rated 5 out of 5 stars
3 months ago
Comfy
Great fit
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Hannah J.
Verified Buyer
Reviewing
Interval Short (Faded Rose)
I recommend this product
Height 5'9" - 6'0"
Activity Running, Strength Training
Size Large
Rated 5 out of 5 stars
3 months ago
Favorite!
These are my favorite running shirt. The waistband is soft and comfy as well as flattering. I also love the built in spandex shorts underneath. I like the side split but don’t need half my cheeks showing like some other split shorts do! 😂 and the spandex shorts help with chafing between the legs too. LOVE THEM! I have 3 colors and want more!
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Tiffany H.
Verified Buyer
Reviewing
Interval Short (Faded Rose)
I recommend this product
Height 5'1" - 5'4"
Activity Cross Training, Running, Strength Training, Functional Training
Size Small
Rated 5 out of 5 stars
3 months ago
Nice
These are nice and comfortable.
Was this helpful?
Lauren M.
Verified Buyer
Reviewing
Interval Short (Citadel)
I recommend this product
Height 5'5" - 5'8"
Activity Casual Wear
Size Large
Rated 5 out of 5 stars
4 months ago
Flattering & comfortable
The built in biker shorts add next level comfort while not being too revealing! Will buy again!
Was this helpful?
Nadine W.
Verified Buyer
Reviewing
Interval Short (Oatmeal)
I recommend this product
Height 5'5" - 5'8"
Activity Functional Training
Size Medium
Rated 4 out of 5 stars
4 months ago
A little big
I felt that these ran quite large.
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